Description
🧠 Anxiety Tracker and Journal Therapy | Printable Client Handout | Therapy Resource | Mental Health Tool | Counseling Worksheet Wellness 🧠
✅ WHAT’S INCLUDED:
1 PDF file (12-month format 4 Pages total)
Daily anxiety tracking with a visual scale
Categories range from “Not Anxious” to “Extremely Anxious”
Organized by month, with clearly labelled sections
🌟 PERFECT FOR:
Mental health journaling & daily check-ins
Therapy clients & support work
Wellness planners & bullet journals
Teens, adults, students, parents, & professionals
🖨️ DIGITAL DOWNLOAD
No physical product will be shipped. You will receive a high-resolution PDF ready to print at home or use digitally with annotation apps like Goodnotes, Notability, or Adobe Acrobat.
❤️ WHY CUSTOMERS LOVE IT:
Encourages mindfulness and daily reflection
Supports Cognitive Behavioural Therapy (CBT) practices
Clean, simple design makes it easy to stick with
Helps track triggers, progress, and improvements over time
📎 PRODUCT DETAILS:
Format: PDF
Size: Standard US Letter (11 x 8.5″)
Style: Minimalist layout with calming tones
Use indefinitely – reprint every year or reuse digitally
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