Counselling and Psychotherapy Services
Motivation is the invisible force that pushes us to act, whether it’s pursuing a career goal, starting a fitness journey, or simply getting out of bed on tough mornings. But even the most driven individuals hit slumps — and that’s completely normal. The good news? Motivation isn’t just a personality trait; it’s a skill you …
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. It is characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that make someone feel compelled to perform to alleviate anxiety or prevent a feared outcome. It’s a disorder that can significantly disrupt daily life, affecting …
Boundaries are essential in all relationships, defining our limits and fostering mutual respect. However, setting boundaries with parents can be especially difficult due to deeply ingrained family dynamics. When parents consistently disregard these boundaries, it can lead to significant emotional distress and strain in the parent-child relationship. This challenge is even more pronounced for adult …