Browsing Tag

Stress Management

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Anxiety Boundaries Sleep

Prioritize Your Mental Health: Setting Realistic and Achievable Goals for the New Year

The new year brings a chance for setting new goals or renewing old ones. It’s important to prioritize mental health and well-being on this journey. Embarking on this journey, it is important to prioritize our mental health and overall well-being.   Time to reflect:  Are you juggling work, family and personal commitments, feeling overwhelmed and mentally exhausted? You are not alone. Many people can relate to …

Anxiety Boundaries

Holiday Stress and Anxiety: Unwrapping Joy

The holiday season is often expected to be a time of joy, warmth, and togetherness. However, These are not the only feelings you might experience. For many individuals, it can also be a source of holiday stress and anxiety. A recent poll by the American Psychiatric Association found that nearly one in three people expect an increase in stress this holiday session. If this sounds …