Counselling and Psychotherapy Services
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Affiliate Disclosure: This page contains affiliate links. I may earn a commission if you make a purchase through these links. However, my recommendations are based on genuine experiences and thorough research. Understanding Healthy Relationships So you may be asking yourself, ‘What is a healthy relationship, and how do I know if I am in one?’ Many of us have never experienced a healthy relationship, or …
February, the month of love, is intricately woven with the celebration of Valentine’s Day on the 14th. It’s a time when couples can focus on their relationship, nurturing their bond and expressing love and affection. Valentine’s Day is a significant event for many couples, allowing them to celebrate love and togetherness. It’s a time when many couples indulge in special date nights and romantic gestures …
The new year brings a chance for setting new goals or renewing old ones. It’s important to prioritize mental health and well-being on this journey. Embarking on this journey, it is important to prioritize our mental health and overall well-being. Time to reflect: Are you juggling work, family and personal commitments, feeling overwhelmed and mentally exhausted? You are not alone. Many people can relate to …
The holiday season is often expected to be a time of joy, warmth, and togetherness. However, These are not the only feelings you might experience. For many individuals, it can also be a source of holiday stress and anxiety. A recent poll by the American Psychiatric Association found that nearly one in three people expect an increase in stress this holiday session. If this sounds …