Mental Health Archives - Genuine Therapy

The Therapeutic Power of Cozy Games: Why Games Like Stardew Valley Might Be the Self-Care Tool You Need

Here’s a question that no one really likes to be asked. When was the last time you truly relaxed? Not the “brain-rotting” scrolling-through-your-phone kind of relaxation, but the genuine, restorative kind that leaves you feeling recharged rather than drained? If you’re struggling to remember, please know, you’re not alone. In our increasingly stressful world, where burnout is becoming more prevalent, finding effective ways to decompress …

Woman practicing rest and self-care to prevent December burnout

Boundaries Burnout Sleep

The December Reset: How to Stop ‘Shoulding’ Yourself and Start Actually Resting

If you’ve been following along, you might have read my post about Holiday Stress Starting in November. That post covered the early warning signs—now let’s talk about what to actually do about it. You know that feeling when you finally get a few days off for the holidays, and instead of feeling recharged, you’re somehow more exhausted than before? You slept in. You watched movies. …

Anxiety Boundaries Burnout

Holiday Stress Starts in November: Early Warning Signs You’re Heading for Burnout

We are already full swing into mid-November, and the holiday season is right around the corner, but you’re already mentally exhausted thinking about everything coming in December. The gift lists are forming in your head at 2 AM. You’re calculating whether you can afford gifts, rent or mortgage payments, and meals for hosting this year. You’re dreading the inevitable question from your family about “your …

Depression Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder: 7 Empowering Ways to Find Balance and Light During the Dark Months

Seasonal Affective Disorder Blocks Seasonal Affective Disorder S E A S O N A L A F F E C T I V E D I S O R D E R As the days begin to grow shorter and sunlight feels like a rare luxury, many of us experience a shift in mood and fatigue levels — but for some, that shift becomes something …

Anxiety Emotion Processing Mental Health

Conquering the Chaos: A Comprehensive Guide to Managing OCD

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. It is characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that make someone feel compelled to perform to alleviate anxiety or prevent a feared outcome. It’s a disorder that can significantly disrupt daily life, affecting work, relationships and overall quality of life. OCD is more …

Anxiety Boundaries Mental Health Relationships

Setting Boundaries: A Guide for Adults Dealing with Disrespectful Parents

Boundaries are essential in all relationships, defining our limits and fostering mutual respect. However, setting boundaries with parents can be especially difficult due to deeply ingrained family dynamics. When parents consistently disregard these boundaries, it can lead to significant emotional distress and strain in the parent-child relationship. This challenge is even more pronounced for adult children of emotionally immature parents. You may have grown up …