Counselling and Psychotherapy Services
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We are already full swing into mid-November, and the holiday season is right around the corner, but you’re already mentally exhausted thinking about everything coming in December. The gift lists are forming in your head at 2 AM. You’re calculating whether you can afford gifts, rent or mortgage payments, and meals for hosting this year. You’re dreading the inevitable question from your family about “your …
Boundaries are essential in all relationships, defining our limits and fostering mutual respect. However, setting boundaries with parents can be especially difficult due to deeply ingrained family dynamics. When parents consistently disregard these boundaries, it can lead to significant emotional distress and strain in the parent-child relationship. This challenge is even more pronounced for adult children of emotionally immature parents. You may have grown up …
Imagine a world where every conflict can be resolved, every misunderstanding can be cleared up, and every relationship has the opportunity to thrive. That is the power of open and healthy communication. In the intricate dance of human relationships, communication serves as the foundational pillar that supports the elements of a healthy relationship, such as trust, connection, respect, and intimacy, Especially if one or both …
Affiliate Disclosure: This page contains affiliate links. I may earn a commission if you purchase through these links. However, my recommendations are based on genuine experiences and thorough research. I probably don’t need to reiterate this, but relationships are complex and often challenging to navigate on a good day. An insecure attachment style can significantly impact relationships, making that complexity and challenge even more apparent. …
Imagine a scenario where resentment festers, anxiety thrives, and attachment feel insecure. Depending on the context of your relationships, this may be easy to imagine. Relationships are the tapestry that interweaves our lives, shapes our experiences and influences our emotional well-being. However, as cracks appear, it is important to recognize the underlying issues contributing to our relationships’ disharmony. Throughout this article, we will begin to …
Affiliate Disclosure: This page contains affiliate links. I may earn a commission if you make a purchase through these links. However, my recommendations are based on genuine experiences and thorough research. Understanding Healthy Relationships So you may be asking yourself, ‘What is a healthy relationship, and how do I know if I am in one?’ Many of us have never experienced a healthy relationship, or …