anxiety Archives - Genuine Therapy

Conquering the Chaos: A Comprehensive Guide to Managing OCD

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. It is characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that make someone feel compelled to perform to alleviate anxiety or prevent a feared outcome. It’s a disorder that can significantly disrupt daily life, affecting work, relationships and overall quality of life. OCD is more …

Anxiety Boundaries Mental Health Relationships

Setting Boundaries: A Guide for Adults Dealing with Disrespectful Parents

Boundaries are essential in all relationships, defining our limits and fostering mutual respect. However, setting boundaries with parents can be especially difficult due to deeply ingrained family dynamics. When parents consistently disregard these boundaries, it can lead to significant emotional distress and strain in the parent-child relationship. This challenge is even more pronounced for adult children of emotionally immature parents. You may have grown up …

Boundaries Relationships

The Importance of Healthy Boundaries

Signs You May Need Healthy Boundaries Do you struggle with setting healthy boundaries? How often do you find yourself feeling anxious about all the things you need to do? Does it feel like so many things are competing for your attention, like family obligations, social events, work or school deadlines, chores, community events and, of course, looking after your self-care? Before the day starts, are …