Description
🧠✨ De-Catastrophizing Worksheet – Printable Anxiety & Thought Journal Tool ✨🧠
Struggling with anxious thoughts that spiral out of control? Regain your peace of mind with this easy-to-use De-Catastrophizing Worksheet, designed to help you challenge anxious thinking, gain perspective, and feel more grounded.
This printable mental health tool is perfect for:
✔️ Managing anxiety & overthinking
✔️ CBT-based self-reflection
✔️ Mindfulness & journaling practices
✔️ Therapy sessions or personal growth routines
💡 What’s Inside:
Thought-challenging prompts to reframe anxious thinking
Guided questions rooted in Cognitive Behavioural Therapy (CBT)
Anxiety rating scale before & after for clear tracking
Beautiful, clean layout with a calming pastel background
🖨️ INSTANT DOWNLOAD
Print it out as many times as you need or use it digitally with your favorite PDF editor.
🎯 Perfect For:
Therapists & coaches
Mental health professionals
Anyone on a healing or self-awareness journey
✨WHY CUSTOMERS LOVE IT:
✔️ Simple and powerful structure
✔️ Beautifully designed to keep you engaged
✔️ A must-have addition to your mental wellness toolkit
🛒 Add to cart now and start shifting your mindset today!
📌 Don’t forget to check out our full collection of wellness printables in the shop to build your personal growth toolkit.
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