Description
Catch Burnout Before It Catches You – Know Your Warning Signs!
Feeling exhausted, cynical, or overwhelmed? This evidence-based burnout assessment helps you pinpoint your exact position on the burnout spectrum. As a result, you can take action before reaching complete exhaustion.
💡 The 5 Stages of Burnout:
Stage 1: Minimal – High productivity, commitment, temporary stress
Stage 2: Mild – Regular stress, mild exhaustion, decreased optimism
Stage 3: Moderate – Chronic stress, physical exhaustion, cynicism, self-sabotage
Stage 4: Severe – Constant exhaustion, isolation, pessimism, desire to quit
Stage 5: Debilitating – Complete impact on all life areas, requires professional help
What This Assessment Will Help You Achieve
✨ Identify your current burnout level before it’s too late
✨ Recognize early warning signs you might be missing
✨ Understand when stress becomes chronic burnout
✨ Know exactly when to seek professional support
✨ Track your recovery progress over time
✨ Prevent complete burnout and breakdown
✨ Make informed decisions about work-life changes
What’s Included in Your Download
- High-Quality PDF Worksheet (8.5″ x 11″)
- 5-stage burnout progression scale with detailed descriptions
- Clear symptoms and warning signs for each stage
- Self-assessment framework to identify where you are now
- Critical indicators like self-sabotage and desire to quit
- Professional, easy-to-read design for personal or clinical use
- Instant download – assess yourself immediately!
Who This Tool Is Perfect For
Mental Health Professionals – Essential burnout screening tool
HR & Workplace Wellness – Identify at-risk employees early
Entrepreneurs & Business Owners – Monitor your own stress levels
Healthcare Workers – High-risk burnout professions
Teachers & Caregivers – Recognize compassion fatigue
Anyone feeling exhausted, overwhelmed, or “done”
Why This Scale Could Save Your Health
✓ Early Detection – Catch burnout at Mild stage, not Debilitating
✓ Clear Action Points – Know when lifestyle changes aren’t enough
✓ Evidence-Based Stages – Aligned with burnout research
✓ Honest Assessment – Includes difficult markers like self-sabotage
✓ Prevention Tool – Stop burnout before it stops you
✓ Track Recovery – Monitor improvement as you heal
Technical Download Details
File Format: High-resolution PDF
Page Size: 8.5″ x 11″ (standard letter size)
Print Quality: 300 DPI for crystal-clear printing
Compatibility: Works with any home or office printer
Delivery: Immediate download after purchase
Take Control Before Burnout Takes Over
- Stop ignoring the warning signs your body is giving you
- Get clarity on whether you need help NOW
- Understand the difference between stress and burnout
- Make informed decisions about career and lifestyle changes
- Prevent health consequences of chronic unmanaged stress
- Save your relationships, health, and career
Critical Burnout Facts You Should Know
Burnout doesn’t happen overnight. Instead, it’s a progressive condition that develops over time. Self-sabotage often appears at the Moderate stage. By the Severe stage, “pushing through” becomes nearly impossible.
Furthermore, Debilitating burnout requires professional clinical support. Therefore, early intervention is KEY to faster recovery.
Don’t wait until you break down. Assess your burnout level today!
“Burnout is not a badge of honour – it’s a warning sign that something needs to change.”
This worksheet is for educational and self-assessment purposes. However, it is not a substitute for a professional medical or mental health diagnosis. If you are experiencing debilitating symptoms, please seek immediate professional support.
Reviews
There are no reviews yet.