Anxiety Tracker and Journal – Printable Mental Health & Mood Log

Description

🧠  Anxiety Tracker and Journal Therapy | Printable Client Handout | Therapy Resource | Mental Health Tool | Counseling Worksheet Wellness 🧠

✅ WHAT’S INCLUDED:

1 PDF file (12-month format 4 Pages total)
Daily anxiety tracking with a visual scale
Categories range from “Not Anxious” to “Extremely Anxious”
Organized by month, with clearly labelled sections

🌟 PERFECT FOR:
Mental health journaling & daily check-ins
Therapy clients & support work
Wellness planners & bullet journals
Teens, adults, students, parents, & professionals

🖨️ DIGITAL DOWNLOAD

No physical product will be shipped. You will receive a high-resolution PDF ready to print at home or use digitally with annotation apps like Goodnotes, Notability, or Adobe Acrobat.

❤️ WHY CUSTOMERS LOVE IT:
Encourages mindfulness and daily reflection
Supports Cognitive Behavioural Therapy (CBT) practices
Clean, simple design makes it easy to stick with
Helps track triggers, progress, and improvements over time

📎 PRODUCT DETAILS:

Format: PDF
Size: Standard US Letter (11 x 8.5″)
Style: Minimalist layout with calming tones
Use indefinitely – reprint every year or reuse digitally