Counselling and Psychotherapy Services
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If you’ve been following along, you might have read my post about Holiday Stress Starting in November. That post covered the early warning signs—now let’s talk about what to actually do about it. You know that feeling when you finally get a few days off for the holidays, and instead of feeling recharged, you’re somehow more exhausted than before? You slept in. You watched movies. …
Emotions are the fabric of our inner lives, shaping our experiences, decisions, and relationships. They are a powerful force that can uplift us to great heights or plunge us into the depths of despair. We should not feel as though we have to hide away or repress emotions. We are blessed with a rich emotional tapestry, but navigating this landscape can sometimes feel overwhelming, especially …
The new year brings a chance for setting new goals or renewing old ones. It’s important to prioritize mental health and well-being on this journey. Embarking on this journey, it is important to prioritize our mental health and overall well-being. Time to reflect: Are you juggling work, family and personal commitments, feeling overwhelmed and mentally exhausted? You are not alone. Many people can relate to …
Do you find it difficult to get enough sleep? let’s look at the importance of sleep hygiene and explore some tips for a better night’s rest. Not Getting Enough Sleep? Mental health and sleep are intertwined. Think of it like playing Jenga; sleep is one of the bottom three blocks. Typically, they are the ones you don’t want to move if you want to make …