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Losing a job, whether due to company downsizing or restructuring, economic factors, organizational changes, or any number of other factors, is an incredibly challenging and stressful experience. Studies have shown that the mental health impact of job loss can be as severe as that of a divorce or the death of a loved one. A study published by Frontiers in Psychology in 2021 found that …
As the days grow longer and the weather starts to warm, many of us eagerly await spring’s arrival. However, for some, the transition into May can bring about a unique set of challenges—the “May blues.” This phenomenon, often overlooked, can manifest as subtle changes in mood, energy levels, and overall well-being. The May blues can be attributed to various factors, from the lingering effect of …
March is Mental Health Month, making it an opportune time to raise awareness about the significance of mental well-being and the detrimental effects of burnout on mental health. Burnout is something we all face in today’s fast-paced world. It is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. Ignoring burnout can have severe consequences for both our psychological and …
Affiliate Disclosure: This page contains affiliate links. I may earn a commission if you purchase through these links. However, my recommendations are based on genuine experiences and thorough research. I probably don’t need to reiterate this, but relationships are complex and often challenging to navigate on a good day. An insecure attachment style can significantly impact relationships, making that complexity and challenge even more apparent. …
Imagine a scenario where resentment festers, anxiety thrives, and attachment feel insecure. Depending on the context of your relationships, this may be easy to imagine. Relationships are the tapestry that interweaves our lives, shapes our experiences and influences our emotional well-being. However, as cracks appear, it is important to recognize the underlying issues contributing to our relationships’ disharmony. Throughout this article, we will begin to …
Affiliate Disclosure: This page contains affiliate links. I may earn a commission if you make a purchase through these links. However, my recommendations are based on genuine experiences and thorough research. Understanding Healthy Relationships So you may be asking yourself, ‘What is a healthy relationship, and how do I know if I am in one?’ Many of us have never experienced a healthy relationship, or …