Showing 13 Result(s)

The Therapeutic Power of Cozy Games: Why Games Like Stardew Valley Might Be the Self-Care Tool You Need

Here’s a question that no one really likes to be asked. When was the last time you truly relaxed? Not the “brain-rotting” scrolling-through-your-phone kind of relaxation, but the genuine, restorative kind that leaves you feeling recharged rather than drained? If you’re struggling to remember, please know, you’re not alone. In our increasingly stressful world, where burnout is becoming more prevalent, finding effective ways to decompress …

K-Pop Demon Hunters: The Journey From Shame to Authenticity

The animated musical fantasy film K-Pop Demon Hunters (2025) has become much more than just a flashy entertainment spectacle. Beneath its high-energy K-pop numbers, dazzling choreography, and supernatural showdowns lies a deeper emotional current: one about shame, identity, human connection, and the courage it takes to show up as your true self. Let’s unpack how K-Pop Demon Hunters uses its fantasy framework not just for …

The Role of Self-Care in Suicide Prevention: 7 Powerful Strategies to Protect Your Mental Health

Self-care isn’t selfish—it’s survival. In the context of suicide prevention, self-care becomes more than just bubble baths and spa days; it’s about building resilience, nurturing your mind, and protecting your life. As we mark September’s Suicide Prevention Awareness Month, it’s essential to understand how everyday acts of self-compassion can serve as a buffer against life’s most difficult moments. Understanding the Link Between Self-Care and Suicide …

How to Motivate Yourself: 15 Proven Strategies to Unlock Your Full Potential

Motivation is the invisible force that pushes us to act, whether it’s pursuing a career goal, starting a fitness journey, or simply getting out of bed on tough mornings. But even the most driven individuals hit slumps — and that’s completely normal. The good news? Motivation isn’t just a personality trait; it’s a skill you can learn, strengthen, and sustain. As a mental health professional, …

Conquering the Chaos: A Comprehensive Guide to Managing OCD

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. It is characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that make someone feel compelled to perform to alleviate anxiety or prevent a feared outcome. It’s a disorder that can significantly disrupt daily life, affecting work, relationships and overall quality of life. OCD is more …