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If you’ve been following along, you might have read my post about Holiday Stress Starting in November. That post covered the early warning signs—now let’s talk about what to actually do about it. You know that feeling when you finally get a few days off for the holidays, and instead of feeling recharged, you’re somehow more exhausted than before? You slept in. You watched movies. …
We are already full swing into mid-November, and the holiday season is right around the corner, but you’re already mentally exhausted thinking about everything coming in December. The gift lists are forming in your head at 2 AM. You’re calculating whether you can afford gifts, rent or mortgage payments, and meals for hosting this year. You’re dreading the inevitable question from your family about “your …
The animated musical fantasy film K-Pop Demon Hunters (2025) has become much more than just a flashy entertainment spectacle. Beneath its high-energy K-pop numbers, dazzling choreography, and supernatural showdowns lies a deeper emotional current: one about shame, identity, human connection, and the courage it takes to show up as your true self. Let’s unpack how K-Pop Demon Hunters uses its fantasy framework not just for …
Motivation is the invisible force that pushes us to act, whether it’s pursuing a career goal, starting a fitness journey, or simply getting out of bed on tough mornings. But even the most driven individuals hit slumps — and that’s completely normal. The good news? Motivation isn’t just a personality trait; it’s a skill you can learn, strengthen, and sustain. As a mental health professional, …
Boundaries are essential in all relationships, defining our limits and fostering mutual respect. However, setting boundaries with parents can be especially difficult due to deeply ingrained family dynamics. When parents consistently disregard these boundaries, it can lead to significant emotional distress and strain in the parent-child relationship. This challenge is even more pronounced for adult children of emotionally immature parents. You may have grown up …
As the days grow longer and the weather starts to warm, many of us eagerly await spring’s arrival. However, for some, the transition into May can bring about a unique set of challenges—the “May blues.” This phenomenon, often overlooked, can manifest as subtle changes in mood, energy levels, and overall well-being. The May blues can be attributed to various factors, from the lingering effect of …