Description
✨ Transform overwhelming moments into manageable steps with this powerful DBT-inspired worksheet! 💪
What you’ll receive: 🎁
📄 High-quality PDF worksheet featuring the H.A.L.T. distress tolerance technique
⚡ Instant digital download – no waiting for shipping!
🖨️ Printable format perfect for therapy binders, journals, or daily use
✅ Clear, easy-to-follow checklist format
Why H.A.L.T. works: 🎯
This evidence-based technique helps you identify four common triggers for emotional distress:
Hungry 🍎 – Physical needs check-in
Angry 😡 – Emotional awareness tools
Lonely 💭 – Social connection assessment
Tired 😴 – Rest and energy evaluation
Perfect for: 🎯
✓ 🩺 Therapy clients working on distress tolerance skills
✓ 👩⚕️ Mental health professionals and counselors
✓ 📚 Anyone learning DBT (Dialectical Behavior Therapy) techniques
✓ 💆♀️ Self-care enthusiasts building emotional regulation skills
✓ 🎓 Students studying psychology or social work
✓ 👥 Support group facilitators and workshops
Key Features: ⭐
🤔 Guided prompts for self-reflection
🛠️ Practical coping strategies included
💼 Professional layout suitable for clinical or personal use
✍️ Fillable spaces for personalized responses
🔬 Based on proven therapeutic techniques
How to use: 📖
Print and keep handy for moments when you feel overwhelmed. Work through each section to identify your needs and find appropriate coping strategies.
DIGITAL DOWNLOAD DETAILS: 💻
📁 File format: PDF
📏 Size: 8.5″ x 11″ (standard letter size)
🖼️ Print quality: 300 DPI
🏠 Compatible with home printers
📦 No physical item will be shipped
INSTANT ACCESS: ⚡ Download immediately after purchase – perfect when you need support right away! 🚀
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