Counselling and Psychotherapy Services
The new year brings a chance for setting new goals or renewing old ones. It’s important to prioritize mental health and well-being on this journey. Embarking on this journey, it is important to prioritize our mental health and overall well-being. Time to reflect: Are you juggling work, family and personal commitments, feeling overwhelmed and mentally exhausted? You are not alone. Many people can relate to …
The holiday season is often expected to be a time of joy, warmth, and togetherness. However, These are not the only feelings you might experience. For many individuals, it can also be a source of holiday stress and anxiety. A recent poll by the American Psychiatric Association found that nearly one in three people expect an increase in stress this holiday session. If this sounds …
Signs You May Need Healthy Boundaries Do you struggle with setting healthy boundaries? How often do you find yourself feeling anxious about all the things you need to do? Does it feel like so many things are competing for your attention, like family obligations, social events, work or school deadlines, chores, community events and, of course, looking after your self-care? Before the day starts, are …
Do you find it difficult to get enough sleep? let’s look at the importance of sleep hygiene and explore some tips for a better night’s rest. Not Getting Enough Sleep? Mental health and sleep are intertwined. Think of it like playing Jenga; sleep is one of the bottom three blocks. Typically, they are the ones you don’t want to move if you want to make …