Counselling and Psychotherapy Services
March is Mental Health Month, making it an opportune time to raise awareness about the significance of mental well-being and the detrimental effects of burnout on mental health. Burnout is something we all face in today’s fast-paced world. It is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. Ignoring burnout can have severe consequences for both our psychological and …
Imagine a world where every conflict can be resolved, every misunderstanding can be cleared up, and every relationship has the opportunity to thrive. That is the power of open and healthy communication. In the intricate dance of human relationships, communication serves as the foundational pillar that supports the elements of a healthy relationship, such as trust, connection, respect, and intimacy, Especially if one or both …
Affiliate Disclosure: This page contains affiliate links. I may earn a commission if you purchase through these links. However, my recommendations are based on genuine experiences and thorough research. I probably don’t need to reiterate this, but relationships are complex and often challenging to navigate on a good day. An insecure attachment style can significantly impact relationships, making that complexity and challenge even more apparent. …
Imagine a scenario where resentment festers, anxiety thrives, and attachment feel insecure. Depending on the context of your relationships, this may be easy to imagine. Relationships are the tapestry that interweaves our lives, shapes our experiences and influences our emotional well-being. However, as cracks appear, it is important to recognize the underlying issues contributing to our relationships’ disharmony. Throughout this article, we will begin to …
Affiliate Disclosure: This page contains affiliate links. I may earn a commission if you make a purchase through these links. However, my recommendations are based on genuine experiences and thorough research. Understanding Healthy Relationships So you may be asking yourself, ‘What is a healthy relationship, and how do I know if I am in one?’ Many of us have never experienced a healthy relationship, or …
February, the month of love, is intricately woven with the celebration of Valentine’s Day on the 14th. It’s a time when couples can focus on their relationship, nurturing their bond and expressing love and affection. Valentine’s Day is a significant event for many couples, allowing them to celebrate love and togetherness. It’s a time when many couples indulge in special date nights and romantic gestures …