Counselling and Psychotherapy Services
Motivation is the invisible force that pushes us to act, whether it’s pursuing a career goal, starting a fitness journey, or simply getting out of bed on tough mornings. But even the most driven individuals hit slumps — and that’s completely normal. The good news? Motivation isn’t just a personality trait; it’s a skill you can learn, strengthen, and sustain. As a mental health professional, …
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. It is characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that make someone feel compelled to perform to alleviate anxiety or prevent a feared outcome. It’s a disorder that can significantly disrupt daily life, affecting work, relationships and overall quality of life. OCD is more …
Boundaries are essential in all relationships, defining our limits and fostering mutual respect. However, setting boundaries with parents can be especially difficult due to deeply ingrained family dynamics. When parents consistently disregard these boundaries, it can lead to significant emotional distress and strain in the parent-child relationship. This challenge is even more pronounced for adult children of emotionally immature parents. You may have grown up …
Losing a job, whether due to company downsizing or restructuring, economic factors, organizational changes, or any number of other factors, is an incredibly challenging and stressful experience. Studies have shown that the mental health impact of job loss can be as severe as that of a divorce or the death of a loved one. A study published by Frontiers in Psychology in 2021 found that …
As the days grow longer and the weather starts to warm, many of us eagerly await spring’s arrival. However, for some, the transition into May can bring about a unique set of challenges—the “May blues.” This phenomenon, often overlooked, can manifest as subtle changes in mood, energy levels, and overall well-being. The May blues can be attributed to various factors, from the lingering effect of …
Emotions are the fabric of our inner lives, shaping our experiences, decisions, and relationships. They are a powerful force that can uplift us to great heights or plunge us into the depths of despair. We should not feel as though we have to hide away or repress emotions. We are blessed with a rich emotional tapestry, but navigating this landscape can sometimes feel overwhelming, especially …