Counselling and Psychotherapy Services
If you’ve been following along, you might have read my post about Holiday Stress Starting in November. That post covered the early warning signs—now let’s talk about what to actually do about it. You know that feeling when you finally get a few days off for the holidays, and instead of feeling recharged, you’re somehow more exhausted than before? You slept in. You watched movies. …
We are already full swing into mid-November, and the holiday season is right around the corner, but you’re already mentally exhausted thinking about everything coming in December. The gift lists are forming in your head at 2 AM. You’re calculating whether you can afford gifts, rent or mortgage payments, and meals for hosting this year. You’re dreading the inevitable question from your family about “your …
Seasonal Affective Disorder Blocks Seasonal Affective Disorder S E A S O N A L A F F E C T I V E D I S O R D E R As the days begin to grow shorter and sunlight feels like a rare luxury, many of us experience a shift in mood and fatigue levels — but for some, that shift becomes something …
The animated musical fantasy film K-Pop Demon Hunters (2025) has become much more than just a flashy entertainment spectacle. Beneath its high-energy K-pop numbers, dazzling choreography, and supernatural showdowns lies a deeper emotional current: one about shame, identity, human connection, and the courage it takes to show up as your true self. Let’s unpack how K-Pop Demon Hunters uses its fantasy framework not just for …
When someone is in crisis, quick access to the right resources can mean the difference between life and death. In Canada, mental health support is more accessible than many realize — yet too often, people don’t know where to turn when they or a loved one are in distress. September is Suicide Prevention Awareness Month, a time to shine a light on life-saving services, reduce …
Self-care isn’t selfish—it’s survival. In the context of suicide prevention, self-care becomes more than just bubble baths and spa days; it’s about building resilience, nurturing your mind, and protecting your life. As we mark September’s Suicide Prevention Awareness Month, it’s essential to understand how everyday acts of self-compassion can serve as a buffer against life’s most difficult moments. Understanding the Link Between Self-Care and Suicide …